Yoga at dawn is very energizing and refreshing for the whole day. We get up and meet the new day with the sun. We welcome him and are filled with all the necessary resources. There will be gentle breathing yoga practices, a greeting to the sun, dynamic and static loads, and also we will listen to ourselves and the sounds of nature when everything around us is awakening. This is how we will meet one of the days with Alina Badarau)

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