19, 21 June MK1: Cleaning Teeth with a Stick (10:00, Shambala)
20, 22 June MK2: The Role of Nutrition (10:15, near Shambala)
23 June MK3: Question and Answer (12:30 Shambala)

Duration: 1 hour
place: Shambala

MK1 Wednesday and Friday: Cleaning Teeth with a Stick
This class is about how to clean your teeth in a natural way, with the help of the Miswak Stick. The Miswak is a twig from a tree called “salavadore persica”, many ancient cultures where using it to keep their teeth healthy. Polish your teeth with it and dental culculus (зубно́й ка́мень) can be undone.
For the Miswak veterans, learn how we convinced kids, that brushing teeth is fun, with a licorice root stick.

MK2 Thursday and Saturday: The Role of Nutrition
This course is about nutrition and its effects on our teeth. Our ancestors (consuming a traditional diet) haven’t had toothpaste nor toothbrush, but did have perfect teeth. How? After the class you will know, why our society is deficient in certain nutrients, which leads to decay of our teeth and body.
With some simple food preparation methods and wise food choices you can enhance your intake of important vitamins and minerals and cure your teeth and body.
For the Nutrition veterans, learn how to use common horse tail (hyemale equisetum) to support the re-mineralisation of your teeth.

MK3 Sunday: Question and Answer
In this lesson, you decide,what we are talking about. If you have a question, come and ask it. If you have an own method, an experience, please come and share it.

Master: Raffael Brunner
email: [email protected]
phone: +373 060 224 999
Material: 1 Miswak Stick, can be bought for 25 leis at the class


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