Time of MK: Sat. 14-00
Duration of MK: 1 hour

Mindfulness, how to improve and hold it at a high level.
1. What does mindfulness mean.
2. Test for mindfulness
3. Indirect signs of lack of mindfulness
4. Exercises for mindfulness through the creation of neural pathways.
5. Rules of life which can affect the quality of mindfulness.
6. Educational matters of mindfulness.
7. Connection of mindfulness with physical and psychological health.
8. Guidelines mindfulness control
9. List of the life bonuses while rising the level of mindfulness.

Name of the master: Ticina Ghenrieta

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