Yoga Nidra with Anastasia Mostacci (Italy)
Anastasia Mostacci – is a yoga teacher from Italy, that is practicing in her community hatha yoga, yoga for women in different stages of life, yoga for children, yoga therapy and yoga nidra. She collaborates with the musician Marco Bernacchia, who offers her a creative and necessary space to practice Yoga Nidra. Among others, Anastasia studied in the class of the Italian teacher, the trainer Diletta Varlese (tantra and hatha yoga) and the famous yoga therapist and teacher – trainer Urma Dinsmore – Tuli. Yoga nidra offers a space to explore what you need in this moment, and also, is a good opportunity to work on releasing long-lasting emotions. And because relaxation is more enjoyable when it is accompanied, ABOVE the Tree is the one that will synchronize the musical movements.
We deserve a relaxation, to feed our roots and memories of the soul, which we will certainly do at the festival. Do you think you need a breath? Give yourself a treat and relaxation at the festival!